Lead a healthy life with a run.
Undergo the same routine would make us met at the saturation point, not least in sport, whereas in the theory of healthy living, exercise is one indicator that can improve the quality of our lives.
When talking about cheap and fun sport, running is one of them. But this simple exercise can be a tedious exercise if we do it every day without variation. And in fact in any exercise routine would include periods of diversion. This is the period where we do not focus on the major sports to try something new.
But this does not mean we can at will choose the transfer exercise. Because the wrong choice it could disrupt sports programs that have been formed so far. Here is some variations choice whatever we can do to dye our track agenda.
Running planks (do 2-3 times a week):
Take a push-up position. Then slowly navigate our right knee into his left hand and turn the middle of the body. Remember that play is not the shoulder or hip, but the entire body of the middle, after that return to the starting position and repeat for the other side of the body. The series of movements is called a repetition.
Perform this exercise as much as 8 reps for each side of the body. To add to the challenge, repetition can be raised or stand on a stability ball, exercise should be done before running this variation.
Adding speed run (do 1 time a week)
this exercise is included in the warm-up before running. Begin by walking for 5 minutes and 10 minutes of light running. After that, run or sprint at full speed for 2 minutes which is equipped with a jog for 2 minutes.
Repeat all of the circuit 4 times, and then do the cooling for 10 minutes to get into a light run and end the session with a 5 minute walk away. Only after that do track that has become our routine.
Running striders (do as much as 2 times a week before ending the routine of running)
On a flat road, slowly raise your running speed but not as we want to run fast or sprint. Perform for 30 seconds and make sure your upper body remains relaxed. After that, quickly make a move long leg when running for 10 seconds. Just slowly reduce speed and shorten the foot steps up to 5 minutes to end the practice.
Not only create a new atmosphere, the exercise of this variation will also maximize the exercise routine that has been running we do. Do it for 6 weeks and feel how your body burns more calories with extra exercise this variation.
It is no less important in terms of running is to choose the right shoes for running. In this world there are various types and a choice of shapes and models of shoes. Therefore, choose the right shoe in every activity that you do so with so then you wear shoes that you will really feel its usefulness.
I personally in terms of choosing shoes acting very careful in choosing. I do before buying shoes always look first catalog the existing catalog so this can facilitate me in buying shoes. For example, at this moment I prefer to choose, buy and wear Air Jordans shoes, because I can find different types of Jordans Shoes that I can select and customize to my needs at that time. One thing that I like is that I can buy shoes in accordance with my financial ability, because I can buy Cheap Jordans Shoes that fit my financial. This is very useful for my financial arrangements in the future.
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